web analytics

Healthy Postpartum Recipes

This is a collection of some of my favorite things to eat and drink after giving birth that’s packed with nutrients, great for healing and breastfeeding moms. 

Korean Seaweed and Beef Soup

Korean Seaweed and Beef Soup

Korean Seaweed and Beef Soup Healthy and wholesome Korean seaweed soup. This dish is very delicious and comforting for a mother after delivery and usually. My first experience having this comforting soup was when my friend...

How to Boost Breast Milk Production

How to Boost Breast Milk Production

When I was breastfeeding, I was always researching more ways to help boost milk supply when I started going back to work. I wanted to put together a list of all the things to do and eat from all researching I did that I tested out with successful results. Whether...

ease Itchyness on Belly during pregnancy

ease Itchyness on Belly during pregnancy

For the most part, my pregnancy was smooth sailing. I never had any nausea, no morning sickness, no sensitivities to any odors,...everything was great. It wasn't until the last 2 months of my pregnancy that things started to get uncomfortable real quick. A rash and...